You may find yourself asking the question “Why do I feel this way?” Sometimes that answer is not so clear and can make it difficult to navigate the day-to-day. Caring for our health isn’t limited to our physical side, but also encompasses our mental wellness. Supporting our mental health is vital to overall success in functioning and accomplishing our wants and needs. Not sure where to start? Begin with acknowledging that support is needed and you are ready to begin your journey.
IMPACT
Bringing new modalities and services to a community with limited resources is supportive and beneficial in assisting the needs of those local and fostering growth in the industry.
MYTHS
Mental health doesn’t select a specific population of people. It affects any and all individuals, not necessarily connected to “trauma” or “negative experiences”. There is not a one-size-fits-all approach due to the complexity of mental health and its individual connection to each person.
MISCONCEPTIONS
Vulnerability vs. weakness. Many believe admitting to needing help means you are weak; expressing emotions are weak. Understanding the difference between healthy vulnerability and “weakness” is vital to support your outreach for help. Those who are vulnerable, are able to share their experiences and ask for help, which is one of the most courageous things an individual can do. Courage and weakness do not go together; realizing that seeking help is a strength will help foster an individual’s desire to seek help and change.
BENEFITS
Once stated, you wouldn’t do a long-hand math problem in your head with the complexities it has and the time needed to really understand and get to the answer, so why would you believe your thoughts, emotions, and behaviors can be determined and solved all alone in our own mind — speaking, processing, reflecting all are necessary when healing or growing with such complexities. The Mental Health Industry is supportive in offering a space to do your “math problem.”
CHANGES
The industry is constantly changing, as it should, to stay current and relevant to the needs of the communities. With ongoing research and individuals committed to establishing the best means of support, mental health is constantly growing and evolving. There may be common modalities in place from decades ago, such as CBT, DBT, and EMDR, as well as new offerings including TMS, KAP, and infusions. The mental health industry is not here to settle, it is about continuously improving to offer the best opportunities for each individual.
THOUGHTS
The best advice to be given is, “Be your own determining factor for seeking support.” Do not let others dictate what you do for yourself. At the end of the day, we and only we, live in our head, body, and space and we deserve to have the best chance at success in our own lives.
Mindful Health
Outpatient Mental Health Clinic specializing in Intensive Mental Health Treatment, Psychiatry/Medication Management, and Individual/Group Therapy. Mindful.Health • 737-284-3600