Forgetting recent events, getting lost in a familiar area—signs that point to a difficult road ahead. But, experiencing memory loss doesn’t mean life is over; just that the journey will be different. Josie Zamora, Founder and Executive Director of A Gift of Time, says, “Adults living with memory loss are still part of our families, our community, and we want to keep them engaged. Their lives have meaning and purpose. The best way to take on the challenge of memory loss is to have information to guide you through the journey, and not to go through it alone.” Steps Josie recommends:
Understand Memory Loss: Dementia is a general term for loss of memory, language, problem-solving, and other thinking abilities severe enough to interfere with daily life. Although dementia mostly affects older adults, it is not a part of normal aging. Alzheimer’s is the most common type of dementia; to learn more about other forms visit CDC.gov/aging/dementia.
See Your Doctor: If you are worried that you or a loved one may be having memory issues, schedule a doctor’s visit. Come prepared with questions, a list of all prescriptions, over-the-counter medications, and herbal supplements that may have side effects that could cause memory problems. Other medical conditions like depression, vitamin deficiencies, excessive alcohol, and thyroid problems may also affect memory.
Exercise: Do any activity you enjoy that gets you moving; “If you love to listen music, turn on the radio and turn it up!” Josie says. “It makes you feel good, and research shows music can help manage stress, decrease anxiety, stimulate memories, improve communication, and provide an outlet to express feeling.”
Eat Healthy: Instead of restricting your diet, modify your usual dishes to make them healthier. Fill your plate with more vegetables than meat, whether that’s a serving of grilled vegetables or homemade salsa. Learn more about healthy eating and single meal portion guidelines at MyPlate.gov.
Sleep and Meditation: Research shows the importance of sleep and how it affects memory; adults should have 7-9 hours per night. A good night’s sleep allows your body to heal and your brain to replenish itself. Meditation, praying, thinking positive thoughts, or simply having some quiet time, minus technology, and other distractions is also restful. Talk to your doctor if you have trouble sleeping.
Socialize: “Socializing with your friends, neighbors, and family helps reduce feelings of loneliness and isolation,” Josie says. “And it’s important not only for people with memory loss, but caregivers as well.” It’s very therapeutic, she says, to talk about your journey with someone else going through the same experience.
Community Engagement: Social interaction is healthy for mind, body, and soul. Studies show staying socially active with family and friends helps improve well-being. Participating in a smaller social event is better than a larger group, as those living with memory loss can be overwhelmed by a large social event.
If you’re looking for ideas, there are many agencies and community groups that provide programs, support, and resources. A Gift of Time (AGiftOfTimegeorgetown.org) is one such community in Georgetown that uplifts those with memory loss, and provides respite time for their caregivers.
Camille’s Memory Café, presented by A Gift of Time, is a virtual social gathering opportunity for families living with Alzheimer’s and other related dementias to socialize with others in a safe, supportive, and inclusive environment. The program focuses on facilitating conversation, creativity, and connection with others. All are invited to join these virtual social gatherings.
Also visit ElderOptionsOfTexas.com to identify support groups anywhere in Central Texas.