contributed by April Peiffer • WCRAS
Boosting Health and Fitness through Shelter Volunteering
We all know that regular exercise and emotional well-being are essential components of a healthy lifestyle. But did you know that volunteering with shelter pets can help you achieve both? At the Williamson County Regional Animal Shelter, staff have seen firsthand how spending time with animals can be a win-win for fitness enthusiasts and animal lovers alike. Here’s how you can transform your love for pets into a health-boosting routine.
Walking Your Way to Better Health
Taking shelter dogs for walks isn’t just a treat for them; it’s a fantastic way to stay active yourself. Whether a brisk walk around the block on the shelter’s campus or a scenic hike in a local park, walking provides low-impact cardio that’s good for your heart and joints. Plus, it gives the dogs a much-needed break from the kennel and helps them socialize. Many of Doggy Day Out’s participants report that their step counts skyrocket when they’re paired with an enthusiastic pup.
Playtime Equals Workout Time
If you’ve ever tossed a ball for an energetic dog or joined in a game of tug-of-war, you know how physically engaging playtime can be. High-energy dogs at the shelter are always up for a game, which means you’re likely to burn calories without even realizing it. Not to mention, their boundless enthusiasm is contagious and makes for a workout that never feels like a chore.
Stress Relief, One Paw at a Time
The benefits aren’t just physical. Studies have shown that interacting with animals can reduce cortisol levels and increase serotonin, leaving you feeling more relaxed and happy. For many volunteers, spending time with shelter pets provides a mental health boost that’s hard to find elsewhere. Imagine starting your day with a wagging tail and ending it with a cuddle session – pure bliss!
Foster Fitness
For those who prefer a deeper connection, fostering a pet can provide consistent motivation to stay active. Dogs, especially, can thrive on routine walks and playtime, which means their foster parents are naturally encouraged to keep moving. As one foster shares, “My foster dog’s energy inspired me to start jogging. We’ve both gotten healthier together.”
The Mutual Benefits of Volunteering
Every moment you spend volunteering at the shelter improves the lives of the animals in their care. They get exercise, attention, and a chance to show off their personality to potential adopters. In return, you’ll gain a sense of purpose, new fitness habits, and maybe even a furry best friend.
Ready to Join?
The Williamson County Regional Animal Shelter is open every day from noon to 6pm and is always looking for volunteers and foster families. Whether you’re interested in taking dogs on adventures, cuddling with cats, or helping out behind the scenes, there’s a place for you here. Visit the shelter at 1855 SE Inner Loop in Georgetown or check out its website at wilcotx.gov/pets.
This holiday season, give the gift of health and happiness – to yourself and a shelter pet. Who knew getting fit could feel so good?