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Month: January 2025

Slow Burn: Low-Impact Workouts that pack a Punch

January 2, 2025 Charlotte Kovalchuk

Fitness doesn’t have to be high-intensity or sweat-drenched to be an effective way to stay active and healthy. For anyone…

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Posted in: Healthy Habits, New Normal, Panorama Filed under: aqua aerobics, barre fitness, low impact workout, nia, pilates, tai chi

Smart Shopping Tips for Slashing Your Grocery Bill

Charlotte Kovalchuk

If you’ve ever walked out of the grocery store wondering how your bill got so high, you’re not alone. With…

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Posted in: Ask the Expert, Columns, New Normal Filed under: better spending habits, frugal hacks, grocery savings

Family Emergency Room at Georgetown

AnnMarie Kennon

24 / 7 / 365: Personalized Patient Service & Enhanced Emergency Care A welcoming, personal greeting in a  comfortable waiting area…

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Posted in: Advertorial / Sponsored Content Filed under: family emergency room, john valentini, rick daniels, ryan prudoff

What’s Really in Your Food?

Charlotte Kovalchuk

A Shopper’s Guide to Reading Between the Ingredients It’s your weekly grocery run and you’re cruising the aisles when a…

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Posted in: Columns, Healthy Habits, New Normal Filed under: FDA, food ingredients, hidden sugars, USDA

The Future of Education Through Play

Contributing Author

NextGen Academy’s Game-Based Learning Transforms Education and Enhances Life Skills for Today’s Students At NextGen Academy (13915 US-183, Austin) we…

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Posted in: Advertorial / Sponsored Content Filed under: AI tutoring, education, game play, tutoring

Unlocking the Secrets of Blue Zone Living

Charlotte Kovalchuk

In a quiet kitchen in Okinawa, Japan, an elderly woman prepares a simple meal of stir-fried vegetables, tofu, and seaweed.…

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Posted in: Columns, Healthy Habits, New Normal Filed under: asian living, blue zone living, healthy habits

Ask a Pro: Timeless Tributes

Charlotte Kovalchuk

Columbaria Provide Lasting Memorials for Loved Ones According to Statista, 56 percent of U.S. residents who passed away in 2020…

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Posted in: Advertorial / Sponsored Content Filed under: burial alternative, columbaria, crematorium, modern funerals

Mastering the Clock

Charlotte Kovalchuk

Between work deadlines, family obligations, and personal goals, life can sometimes feel like a constant race against the clock. Whether…

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Posted in: Columns, New Normal Filed under: calendar planning, multi-tasking, prioritization, reminder systems, time management

Furry Fitness Fun

Charlotte Kovalchuk

Goats climbing on your back while you’re in a plank, kittens curling up in your lap mid-meditation pose – the…

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Posted in: Healthy Habits, Panorama Filed under: goat yoga, inner diva studio, pet yoga, retreat ranch

Creating Connections through Recreation

Charlotte Kovalchuk

Exceptional Georgetown Alliance Empowers Students with Disabilities When Georgetown ISD had to discontinue its free adaptive summer camps due to…

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Posted in: Education, Panorama Filed under: adaptive camps, boo run, dede harper, exceptional georgetown alliance, let's make friends

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