The surprising science behind why the first month of the year makes it easier to think clearly, reset routines, and…
Why tiny changes, done consistently, are the most powerful way to transform your health in the new year. January has…
In a quiet kitchen in Okinawa, Japan, an elderly woman prepares a simple meal of stir-fried vegetables, tofu, and seaweed.…
We have all had those moments of temptation; asking “should we?” since Easter, and continuing through every holiday and special…
I am going to drop some science on my dear readers and gently request that the world get over my…
As we age, our mission is to use sound, scientific evidence to build effective counter strategies, not only to survive,…
You’ve likely heard already that “sitting is the new smoking.” This is true, in a sense, despite the contrived drama.…