Benefits of Strength Training As We Age As we grow older, incorporating strength training into our routines becomes increasingly important…
photos courtesy Yesterday’s Gone When Loree Tamayo left her abusive partner in 2015, her father told her, “Honey, at least…
Adopt a Pet, Transform Your Life Wondering whether you should get a new pet? You’ll reap many rewards if you…
Contributed by April Peiffer, WCRAS Bones, Chase, and Tinkerbell are three dogs at the Williamson County Regional Animal Shelter who…
While various exercises provide many health benefits for people of all ages, swimming is especially beneficial for seniors. Unlike certain…
Staying Refreshed This Summer Staying hydrated is essential for overall health, but let’s face it – drinking plain water all…
You may find yourself asking the question “Why do I feel this way?” Sometimes that answer is not so clear…
Splash pads, an increasingly popular feature in Williamson County’s parks, neighborhoods, and playgrounds, offer a water play experience that is…
While pools and lakes are popular spots for escaping the Texas heat, numerous other unique outdoor destinations await within a…