We wash our hands and wear our masks, and we’ve heard plenty about herd immunity this year. But, there are…
Classes for all ages teach: YOU ARE WORTH DEFENDING An attempted kidnapping in 2017 prompted the Williamson County Sheriff’s Office…
Ancient Treatment for the Modern Age When you stub your toe, your brain immediately goes into action, sending signals to…
You’ve probably been bombarded by the Centers for Disease Control and Prevention’s handwashing campaign in recent months. But considering the…
It won’t surprise you that home exercise equipment makers have enjoyed a sizable spike in sales, and commercial gyms have…
Actually, it is always allergy season in Texas. This month we are coming off the peak in Cedar Fever and…
If you’re thinking about getting in shape, consider eschewing whatever the latest fad in fitness is; e.g., kickboxing, zumba or…
Fitness is more than being able to lift your weight above your head or run a 5K with six-pack abs. …
It is a time for delighting in lights and decorations, family and friends, giving and serving, feasting, and a little…
You’ve likely heard already that “sitting is the new smoking.” This is true, in a sense, despite the contrived drama.…