It won’t surprise you that home exercise equipment makers have enjoyed a sizable spike in sales, and commercial gyms have…
Actually, it is always allergy season in Texas. This month we are coming off the peak in Cedar Fever and…
If you’re thinking about getting in shape, consider eschewing whatever the latest fad in fitness is; e.g., kickboxing, zumba or…
Fitness is more than being able to lift your weight above your head or run a 5K with six-pack abs. …
It is a time for delighting in lights and decorations, family and friends, giving and serving, feasting, and a little…
You’ve likely heard already that “sitting is the new smoking.” This is true, in a sense, despite the contrived drama.…
We can’t do anything about the thinning ozone layer, which used to protect us better from ultraviolet rays, but humans…
Pets are known to lower blood pressure and benefit us emotionally. However, summer can be deadly for them. Most people…
Our patient, “Tim” has always been a runner. At 6’4” and about 240 lbs, he was still able to run…